Tonight is the last new moon of 2016, right before the beginning of a new year. Many people are spending time reflecting on what happened throughout the year and counting their blessings, even though it's been a tense and challenging time — to put it lightly.
This evening, you can nourish your body with a tea full of herbs like chamomile and lemon balm that offer relaxation, calendula which has anti-inflammatory properties and oatstraw which helps restore the nervous system. Whether you can gather all or just some of the herbs listed below, give it a try and let us know what you think.
Check out this recipe from Frugally Sustainable: