January 3, 2017

Learning how to eat mindfully is an intentional practice that involves adjusting your perception of food to recognize the divinity of not just in the ingredients of a meal, but the honor of the role as eater. We often save practicing presence for prayer, meditation or yoga — times when we are taught to take our time, slow down our racing minds and be intentional with every breath, every movement and every thought. But, we have the opportunity to bring mindf...

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