January 3, 2017

Learning how to eat mindfully is an intentional practice that involves adjusting your perception of food to recognize the divinity of not just in the ingredients of a meal, but the honor of the role as eater. We often save practicing presence for prayer, meditation or yoga — times when we are taught to take our time, slow down our racing minds and be intentional with every breath, every movement and every thought. But, we have the opportunity to bring mindf...

March 31, 2016

Curious about who's behind the magic simmering on stove, bubbling in the oven, whirring in the blender, chopping in the food processor and drying in the dehydrator? Well, wonder no more!


Meet Kerline!




What’s your signature dish?

Honestly - I don’t have one. I’ve been asked this many times in different ways. It’s like asking me which one of my children I love more. My signature is on all my dishes. My palette doesn’t play favorites. Often whatever dish I’m...

March 20, 2016


Welcome to Spring! It’s that beautiful, bountiful time of year where the weather is slowly starting to temper itself. The sun streaks through the clouds more often, flowers start to peek out from beneath the soil and daylight starts to linger longer into the evening.




There’s no doubt that everyone is enjoying the shift in the temperature and amount of sunshine, but the big question is: are you eating for the season? Check out this chart below to find out...

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