March 22, 2016

 

Whether you’re looking to gain more confidence, get a better grip on your health or shift gears on your eating habits, your ability to improve your world physically, psychologically, emotionally and spiritually lies within yourself. For some the word chakra (a sanskrit term meaning “wheel” or “spinning”) may already be a part of their vocabulary but for others there may still be some fog to clear up about the powerful, vibrant energy centers located throug...

March 20, 2016

 

Welcome to Spring! It’s that beautiful, bountiful time of year where the weather is slowly starting to temper itself. The sun streaks through the clouds more often, flowers start to peek out from beneath the soil and daylight starts to linger longer into the evening.

 

 

 

There’s no doubt that everyone is enjoying the shift in the temperature and amount of sunshine, but the big question is: are you eating for the season? Check out this chart below to find out...

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